“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture,
restore vitality, invigorates the mind and elevates the spirit”

Joseph Pilates

Starting training in Pilates Classic Studio, every new customer purchases the INTRO package.

Intro package will include: 

First Session: 60 minutes

Session Two and Three 55 minutes

N

we conduct an interview about the state of health, lifestyle and the needs of the client

N

we consolidate the knowledge of the Pilates method on the mat

N

we assess the posture

N

we acquaint with reformer support

N

about 25 minutes, using pre-exercises on the mat, we teach the principles of the Pilates method

N

we train on a mat or reformer

N

about 25 minutes we make additional exercises using equipment customized for individual needs and abilities

N

we select additional exercises to meet the needs using equipment

First Session: 60 minutes

N

we conduct an interview about the state of health, lifestyle and the needs of the client

N

we assess the posture

N

about 25 minutes, using pre-exercises on the mat, we teach the principles of the Pilates method

N

about 25 minutes we make additional exercises using equipment customized for individual needs and abilities

Session Two and Three 55 minutes

N

we consolidate the knowledge of the Pilates method on the mat

N

we acquaint with reformer support

N

we train on a mat or reformer

N

we select additional exercises to meet the needs using equipment

After using the intro package, the trainee can choose the next available package from: